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Training Log Archive: ajriley

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running7 6:45:21 45.96(8:49) 73.96(5:29) 640
  Conditioning5 1:05:00
  Orienteering1 21:42 2.67(8:07) 4.3(5:03) 15
  Total12 8:12:03 48.63 78.26 655

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MoTuWeThFrSaSu

Sunday Feb 16 #

4 PM

Running 1:35:01 [3] 18.93 km (5:01 / km) +245m 4:43 / km

Saturday Feb 15 #

Note
(rest day)

made a million dollar project

Friday Feb 14 #

2 PM

Running 1:00:28 [3] 12.09 km (5:00 / km) +173m 4:40 / km

Valentines Day Dish Loop by myself this time :(

Although I saw some VERY photogenic squirrels!
3 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

Thursday Feb 13 #

5 PM

Running warm up/down 6:06 [3] 1.14 km (5:21 / km) +5m 5:14 / km

6 PM

Orienteering 21:42 [4] 4.3 km (5:03 / km) +15m 4:58 / km

Super fun Stanford Sprint Mass Start!

I realized I need advice on how to get the most out of sprint training because I don't really know what to focus on or how to improve

Running warm up/down 10:14 [3] 1.17 km (8:45 / km) +6m 8:32 / km

7 PM

Conditioning 15:00 [3]

Wednesday Feb 12 #

6 PM

Running intervals 1:34:10 [4] 15.66 km (6:01 / km) +15m 5:59 / km

4 by 1.7km workout

6:00 (3:30 min / k | 5:42 min / mi)
5:59 (3:30 min / k | 5:41 min / mi)
6:01 (3:31 min / k | 5:42 min / mi)
6:14 (3:40 min / k | 5:56 min / mi)

After eating beats I am now a freak of nature at running

7 PM

Conditioning 20:00 [3]

Tuesday Feb 11 #

4 PM

Running 1:00:03 [3] 10.91 km (5:30 / km) +113m 5:14 / km

With a Map Reading Exercise.. been slacking on those real hard. Kind of awkward trying to keep a conversation and do a map exercise tho.
5 PM

Conditioning (Core) 5:00 [3]

baby core with peter

Monday Feb 10 #

6 PM

Running intervals 1:19:19 [4] 14.06 km (5:38 / km) +83m 5:29 / km

Holy crap! This was the most fun I'd had on a run in a while.

A fartlek with running club in the pitch dark where we just took turns sprinting through random streets and parks at full speed outrunning cars on some of the smaller streets.

Just an absolute blast that really reminded me of how fun running can be!
7 PM

Conditioning (Arms) 5:00 [3]

Watch out Kai

Conditioning (Other) 5:00 [3]

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