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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running10 6:39:27 47.52(8:24) 76.48(5:13) 436
  Conditioning5 1:35:00
  Orienteering1 17:17 2.11(8:12) 3.39(5:06) 11
  Total15 8:31:44 49.63 79.87 447

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

9 AM

Running 1:02:14 [3] 11.87 km (5:15 / km) +183m 4:52 / km

Yote Hill w Kai
6 PM

Conditioning 30:00 [3]

Saturday Feb 22, 2020 #

10 AM

Running warm up/down 15:11 [3] 2.7 km (5:37 / km) +7m 5:33 / km

11 AM

Running race 4:40 [5] 1.5 km (3:07 / km)

Zoom zoom! Not great race wise, but holy moly that was over fast.

Running warm up/down 13:25 [3] 2.23 km (6:01 / km) +28m 5:40 / km

3 PM

Running warm up/down 25:40 [3] 2.47 km (10:23 / km) +26m 9:52 / km

Running race 9:58 [5] 3.0 km (3:19 / km)

After a 1500 is ok :/

Running warm up/down 8:18 [3] 1.63 km (5:06 / km)

11 PM

Conditioning 15:00 [3]

Friday Feb 21, 2020 #

Note
(rest day)

Thursday Feb 20, 2020 #

4 PM

Running 51:31 [3] 10.21 km (5:03 / km) +43m 4:56 / km

5 PM

Running warm up/down 5:00 [3] 0.5 km (10:00 / km)

6 PM

Orienteering (Sprint) 17:17 [3] 3.39 km (5:06 / km) +11m 5:01 / km

Sprint Training @ Stanford. I misread one of the control descriptions, but it went better than usual (probly cuz I could see my map this time :))

Wednesday Feb 19, 2020 #

6 PM

Running intervals 1:18:15 [3] 16.11 km (4:51 / km) +15m 4:50 / km

1k repeats. Felt kinda trash but watever

Tuesday Feb 18, 2020 #

5 PM

Running 1:02:33 [3] 12.41 km (5:02 / km) +92m 4:52 / km

Got yelled at for jumping the fence on the Coyote Hill route so I doubled back and did another route.
6 PM

Running warm up/down 7:33 [3] 0.9 km (8:23 / km)

Conditioning (Other) 20:00 [3]

7 PM

Conditioning (Core) 10:00 [3]

Core was fresh and I hit the 5 min mark for plank. Goals = getted.

Monday Feb 17, 2020 #

5 PM

Running 55:09 [3] 10.95 km (5:02 / km) +42m 4:57 / km

I was almost disappointed by Gunn Trail this time except all of a sudden on the way back I ran into some sort of single mother running club where they were all running with babies strapped onto their backs. Pretty legendary.
11 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

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