Training Log Archive: ajrileyIn the 7 days ending Mar 12, 2020:
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Thursday Mar 12, 2020 #
2 PM
Running 1:13:49 [3] 14.44 km (5:07 / km) +284m 4:39 / km
Feels good to be running at home again :)
3 PM
Conditioning (Core) 10:00 [3]
Conditioning (Other) 10:00 [3]
Wednesday Mar 11, 2020 #
Note
(rest day)
Tuesday Mar 10, 2020 #
Note
I FREAKIN DID IT :OOOOO
12 PM
Running 9:26 [3] 1.98 km (4:46 / km) +6m 4:42 / km
To and from the snek wall
5 PM
Conditioning 20:00 [3]
Monday Mar 9, 2020 #
6 PM
Running intervals 1:20:39 [4] 13.28 km (6:04 / km) +15m 6:02 / km
Work outttttt time !!!!!!!!!
600 m seven times and I went like 2 minutes? nice!
600 m seven times and I went like 2 minutes? nice!
7 PM
Conditioning 25:00 [3]
easy swoll
11 PM
Conditioning 10:00 [3]
Sunday Mar 8, 2020 #
2 PM
Running 59:39 [3] 11.34 km (5:16 / km) +29m 5:12 / km
Menlo Park loop w Kai
4 PM
Conditioning (Core) 10:00 [3]
Saturday Mar 7, 2020 #
2 PM
Running long 1:57:22 [3] 24.51 km (4:47 / km) +322m 4:30 / km
Wanted to do Huddart, but my foot was cramping so turned back and did a short loop near campus instead
Friday Mar 6, 2020 #
Note
(rest day)