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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running5 5:08:12 34.55(8:55) 55.6(5:33) 752
  Conditioning7 2:00:00
  Orienteering2 1:41:59 9.56(10:40) 15.39(6:38) 584
  Total14 8:50:11 44.11 70.99 1336

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MoTuWeThFrSaSu

Sunday Mar 15 #

1 PM

Orienteering 54:59 [3] 7.89 km (6:58 / km) +286m 5:54 / km

Went alright but some work to do :/
4 PM

Orienteering 47:00 [3] 7.5 km (6:16 / km) +298m 5:14 / km

8 PM

Conditioning (Core) 10:00 [3]

Saturday Mar 14 #

2 PM

Running 1:11:07 [3] 11.31 km (6:17 / km) +124m 5:58 / km

corona virus run
5 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

Friday Mar 13 #

2 PM

Running 1:13:11 [3] 14.59 km (5:01 / km) +323m 4:31 / km

Legendary CR today

Looks likes these are going to be what I'm racing now that everything is cancelled
3 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 5:00 [3]

Thursday Mar 12 #

2 PM

Running 1:13:49 [3] 14.44 km (5:07 / km) +284m 4:39 / km

Feels good to be running at home again :)
3 PM

Conditioning (Core) 10:00 [3]

Conditioning (Other) 10:00 [3]

Wednesday Mar 11 #

Note
(rest day)

Tuesday Mar 10 #

Note

I FREAKIN DID IT :OOOOO
12 PM

Running 9:26 [3] 1.98 km (4:46 / km) +6m 4:42 / km

To and from the snek wall
5 PM

Conditioning 20:00 [3]

Monday Mar 9 #

6 PM

Running intervals 1:20:39 [4] 13.28 km (6:04 / km) +15m 6:02 / km

Work outttttt time !!!!!!!!!
600 m seven times and I went like 2 minutes? nice!
7 PM

Conditioning 25:00 [3]

easy swoll
11 PM

Conditioning 10:00 [3]

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