Training Log Archive: ajrileyIn the 7 days ending Apr 11, 2020:
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Saturday Apr 11, 2020 #
Conditioning (Pushups) 10:00 [3]
Cycling (Bike) 1:32:31 [3] 31.39 km (2:57 / km) +145m 2:53 / km
Friday Apr 10, 2020 #
Conditioning (Pushups) 10:00 [3]
Cycling (Bike) 57:03 [3] 17.62 km (3:14 / km) +113m 3:08 / km
Thursday Apr 9, 2020 #
Conditioning (Pushups) 10:00 [3]
Cycling (Bike) 1:03:45 [3] 20.9 km (3:03 / km) +150m 2:57 / km
Absolutely hate it but podcasts/music makes it bearable, but also a bit dangerous... Not like there is cars to hit me anyways :/
Conditioning (Core) 15:00 [3]
Wednesday Apr 8, 2020 #
Note
(injured) (rest day)
Conditioning (Core) 15:00 [3]
Conditioning (Pushups) 10:00 [3]
Tuesday Apr 7, 2020 #
Note
(injured) (rest day)
Conditioning (Core) 15:00 [3]
Conditioning (Pushups) 10:00 [3]
Monday Apr 6, 2020 #
Running 21:37 [3] 3.77 km (5:44 / km) +34m 5:29 / km
(injured)
Conditioning (Core) 5:00 [3]
Conditioning (Pushups) 2:00 [3]
Conditioning (Core) 15:00 [3]
Conditioning (Pushups) 5:00 [3]
Sunday Apr 5, 2020 #
Running warm up/down 6:32 [3] 1.02 km (6:24 / km) +9m 6:08 / km
Running warm up/down 17:37 [3] 2.5 km (7:03 / km) +70m 6:11 / km
Conditioning (Core) 15:00 [3]