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Training Log Archive: ajriley

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Running9 5:08:33 38.01(8:07) 61.17(5:03) 1003
  Conditioning14 2:37:30
  Cycling1 41:43 12.21(3:25) 19.65(2:07) 103
  Orienteering1 24:55 3.57(6:59) 5.74(4:20) 109
  Total22 8:52:41 53.79 86.56 1215

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

Conditioning (Pushups) 10:00 [3]

so close yet so far
6 PM

Running 1:15:58 [3] 16.0 km (4:45 / km) +206m 4:28 / km

Post bleach run and my hair didn't fall out
10 PM

Conditioning (Core) 15:00 [3]

Saturday Apr 25, 2020 #

Conditioning (Pushups) 10:00 [3]

1 PM

Running warm up/down 11:53 [3] 2.14 km (5:33 / km) +42m 5:03 / km

2 PM

Orienteering 24:55 [4] 5.74 km (4:20 / km) +109m 3:58 / km

Reliving the good ol' days of destroying Peter on a white course
C • Got splits? 1

Running warm up/down 7:38 [3] 1.05 km (7:16 / km) +18m 6:42 / km

10 PM

Conditioning (Core) 15:00 [3]

Friday Apr 24, 2020 #

Conditioning (Pushups) 10:00 [3]

5 PM

Running 50:07 [3] 8.89 km (5:38 / km) +265m 4:54 / km

Wow I really missed running. Foot problem still exists though...

Thursday Apr 23, 2020 #

Conditioning (Pushups) 10:00 [3]

Conditioning (Other) 10:00 [3]

2 PM

Running warm up/down 17:49 [3] 3.15 km (5:39 / km) +21m 5:28 / km

Running race 5:00 [5] 1.6 km (3:07 / km)

we're doing a half marathon next time keegan
3 PM

Running warm up/down 35:41 [3] 6.88 km (5:11 / km) +72m 4:56 / km

Conditioning (Core) 10:00 [3]

with Peter. really thick workout.
10 PM

Conditioning (Core) 5:00 [3]

apparently core doesn't start at 10:30 wooops

Mile - Splits

Wednesday Apr 22, 2020 #

Conditioning (Pushups) 10:00 [3]

12 AM

Conditioning (Core) 10:00 [3]

a little later than intended
4 PM

Running 46:35 [3] 9.16 km (5:05 / km) +264m 4:27 / km

10 PM

Conditioning (Core) 10:00 [3]

finally back

Tuesday Apr 21, 2020 #

Conditioning (Pushups) 10:00 [3]

2 PM

Running 38:52 [3] 8.1 km (4:48 / km) +73m 4:35 / km

Monday Apr 20, 2020 #

Conditioning (Pushups) 10:00 [3]

4 PM

Running long 19:00 [5] 4.2 km (4:31 / km) +42m 4:19 / km

the fact I didn't go 4:20/km is really getting on my nerves
C • Yes 4.2km. The classic long... 4
5 PM

Cycling (Bike) 41:43 [3] 19.65 km (2:07 / km) +103m 2:04 / km

Conditioning (Other) 10:00 [3]

Conditioning (Core) 2:30 [3]

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