Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 15, 2020:

activity	#	time	miles		km		+m
Running	6	4:06:14	29.22	(8:26)	47.02	(5:14)	551
Conditioning	7	2:35:00
Orienteering	2	1:29:19	8.97	(9:57)	14.44	(6:11)	405
Total	13	8:10:33	38.19		61.46		956

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Friday May 15, 2020 #

Event: CANCELED Canada and USA Team Trials & Sage Stomp

Note
(rest day)

10 PM

Conditioning 25:00 [3]

Thursday May 14, 2020 #

Event: Junior Team Virtual Time Trials #3

1 PM

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)

Running race 38:01 [5] 10.0 km (3:48 / km) +48m 3:43 / km

honestly the hardest run I've done in my life

Running warm up/down 15:00 [3] 1.0 km (15:00 / km)

10 PM

Conditioning 20:00 [3]

10000m - Splits

Wednesday May 13, 2020 #

3 PM

Running 52:44 [3] 9.24 km (5:42 / km) +268m 4:59 / km

C • Help 4

10 PM

Conditioning 25:00 [3]

Tuesday May 12, 2020 #

5 PM

Orienteering 23:22 [4] 3.8 km (6:09 / km) +100m 5:26 / km

Hasth completeth Father Juaker's bidding

C • I... 2

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)

10 PM

Conditioning 20:00 [3]

Monday May 11, 2020 #

Note
(rest day)

knee wouldn't go rip 10 mi challenge :(

10 PM

Conditioning 25:00 [3]

Sunday May 10, 2020 #

2 PM

Running warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km

Running warm up/down 6:43 [3] 1.19 km (5:39 / km) +31m 5:00 / km

Running warm up/down 8:48 [3] 1.76 km (5:00 / km)

Super long warm up cuz I had to poo

Orienteering 1:05:57 [3] 10.64 km (6:12 / km) +305m 5:25 / km

MAP

3 PM

Running warm up/down 20:49 [3] 3.24 km (6:25 / km) +29m 6:09 / km

10 PM

Conditioning 20:00 [3]

Saturday May 9, 2020 #

4 PM

Running 1:19:09 [3] 16.29 km (4:52 / km) +155m 4:38 / km

2x 2 km tempo @ 6 min/mile

knee feels bad but I still alive

10 PM

Conditioning (Core) 20:00 [3]

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