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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Cycling2 2:26:10 40.59(3:36) 65.32(2:14) 395
  Orienteering1 1:49:50 5.97(18:25) 9.6(11:26) 331
  Conditioning3 1:00:00
  Running1 2:33 0.25(10:16) 0.4(6:23)
  Total7 5:18:33 46.8 75.32 726

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

1 PM

Orienteering 1:49:50 [3] 9.6 km (11:26 / km) +331m 9:46 / km

Thursday May 21, 2020 #

4 PM

Cycling 1:57:33 [3] 53.48 km (2:12 / km) +233m 2:09 / km

10 PM

Conditioning 20:00 [3]

Tuesday May 19, 2020 #

1 PM

Running 2:33 [3] 0.4 km (6:22 / km)

runs not getting any better :(
2 PM

Cycling 28:37 [3] 11.84 km (2:25 / km) +162m 2:16 / km
(injured)

10 PM

Conditioning 20:00 [3]

Monday May 18, 2020 #

Conditioning 20:00 [3]

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