Training Log Archive: ajriley

In the 7 days ending Jun 26, 2020:

1:20

0:00

4 PM

Orienteering 1:07:58 [3] 6.41 km (10:36 / km) +40m 10:17 / km

6 PM

Running 48:37 [3] 8.52 km (5:42 / km) +45m 5:34 / km

Greg's attempt to kill us failed. Still going strong.

7 PM

Orienteering intervals 1:05:09 [3] 6.46 km (10:05 / km) +210m 8:41 / km

Running warm up/down 15:00 [3] 3.0 km (5:00 / km)

6 PM

Orienteering 41:28 [3] 4.8 km (8:38 / km) +104m 7:48 / km

Excited to be back on these maps
map

2 PM

Cycling (Bike) 45:00 [3] 21.0 km (2:09 / km) +250m 2:01 / km

5 PM

Cycling 33:16 [3] 15.34 km (2:10 / km) +187m 2:03 / km

Note

wow video quality through the roof https://youtu.be/LW5Cy6ViZo0

12 PM

Orienteering 39:29 [3] 5.23 km (7:33 / km) +199m 6:21 / km

oh man I love orienteering

9 PM

Conditioning 15:00 [3]