Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jul 1, 2020:

activity	#	time	miles		km		+m
Orienteering	4	3:47:43	16.88	(13:30)	27.16	(8:23)	247
Running	5	2:34:54	15.78	(9:49)	25.4	(6:06)	491
Conditioning	3	1:10:00
Total	11	7:32:37	32.66		52.56		738

1:25

0:00

» now

Wednesday Jul 1, 2020 #

Note
(rest day)

video from training in scranton https://youtu.be/RHnM9x-yOY4

1 PM

Conditioning 20:00 [3]

Oskar core

10 PM

Conditioning 20:00 [3]

Bridget core and arms
OH LORD LET US NEVER DO ARMS AGAIN

C • hmmm 2

Tuesday Jun 30, 2020 #

4 PM

Orienteering 57:33 [3] 7.09 km (8:07 / km) +166m 7:16 / km

Monday Jun 29, 2020 #

12 PM

Conditioning 30:00 [3]

Oskar core

8 PM

Running 55:09 [3] 9.71 km (5:41 / km) +235m 5:04 / km

legs feel like a crushed bag of Doritos

C • . 3

Sunday Jun 28, 2020 #

Note

got to finish the day with an unreal sunset
also another blog post

4 PM

Running warm up/down 26:24 [3] 3.07 km (8:36 / km) +92m 7:29 / km

5 PM

Orienteering 22:12 [3] 3.06 km (7:15 / km) +41m 6:48 / km

map w route (not a bait this time)

Running warm up/down 19:04 [3] 3.38 km (5:38 / km) +99m 4:55 / km

Saturday Jun 27, 2020 #

Note

I'm doing strength but it's kinda too sporadic to log right now
just in case oskar checks my log and wants to yell at me

6 PM

Orienteering intervals 1:20:00 [3] 10.6 km (7:33 / km)

map (I think the link didn't work last time)
felt so much better than yesterday holy guacamole

C • You got it this time 1

7 PM

Running warm up/down 5:40 [3] 0.72 km (7:52 / km) +20m 6:55 / km

Friday Jun 26, 2020 #

4 PM

Orienteering 1:07:58 [3] 6.41 km (10:36 / km) +40m 10:17 / km

map w route
and blog post

C • Map 2

Thursday Jun 25, 2020 #

6 PM

Running 48:37 [3] 8.52 km (5:42 / km) +45m 5:34 / km

Greg's attempt to kill us failed. Still going strong.

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