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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running5 4:00:15 27.02(8:54) 43.48(5:32) 434
  Orienteering2 1:47:59 8.4(12:51) 13.52(7:59) 285
  Conditioning2 25:00
  Total9 6:13:14 35.42 57.0 719

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MoTuWeThFrSaSu

Sunday Sep 27 #

2 PM

Running long 1:31:44 [3] 16.07 km (5:43 / km) +214m 5:21 / km

Very cool, we had watch out for a ton of ATVs trying to run us over and got some weird looks from the people driving out there (even got offered something to drink because they thought we were lost lol)

Friday Sep 25 #

6 PM

Orienteering 55:43 [3] 6.46 km (8:37 / km) +108m 7:58 / km

impossible

Thursday Sep 24 #

5 PM

Running 38:55 [3] 7.25 km (5:22 / km) +120m 4:57 / km

Wednesday Sep 23 #

1 PM

Running 34:55 [3] 6.56 km (5:19 / km) +52m 5:07 / km

Easy run with Bridget
5 PM

Running intervals 25:13 [4] 5.42 km (4:39 / km) +48m 4:27 / km

Double with 2 x 1km @ around 3:40.. meh

Tuesday Sep 22 #

1 PM

Conditioning 10:00 [3]

6 PM

Orienteering 52:16 [3] 7.06 km (7:24 / km) +177m 6:35 / km

Night O at Greg's
Map w route
10 PM

Conditioning (Core) 15:00 [3]

Monday Sep 21 #

5 PM

Running 49:28 [3] 8.18 km (6:03 / km)

Some orienteering along with just a nice trail run. Exploring the map I'm working on of the area by our house. Here is a sneak peak of a part of the map. Not much going on but part of the forest look pretty open and make for good compass training. We'll see if I can get something decent before too long.

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