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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Oct 4:

activity # timemileskm+m
  Orienteering3 2:42:06 14.03(11:33) 22.58(7:11) 239
  Running3 2:12:09 14.81(8:55) 23.84(5:33) 318
  Cross2 43:52 11.55(3:48) 18.58(2:22) 32
  Total8 5:38:07 40.39(8:22) 65.0(5:12) 589

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MoTuWeThFrSaSu

Sunday Oct 4 #

1 PM

Orienteering 1:06:27 [4] 10.39 km (6:24 / km)

so horrifically bad
strava (watch started late)

Saturday Oct 3 #

12 PM

Cross 9:18 [3] 2.93 km (3:10 / km) +32m 3:01 / km

I'm thankful that my body reacts really well to falling off a bicycle at 30 miles per hour. Actually took some damage this time however..
5 PM

Orienteering 51:42 [3] 7.02 km (7:22 / km) +122m 6:47 / km

Lost Lakes
Really opened up since last time (also it wasn't night time). Also taking it a little slow worked really well in my favor, only 1 small mistake and very little hesitations.

Thursday Oct 1 #

1 PM

Cross (Biking) 34:34 [3] 15.65 km (2:13 / km)

Greg's bike seems to working but I doubt for very long

Wednesday Sep 30 #

Note

Watched Icarus.. wild movie
12 PM

Running 1:04:34 [3] 11.39 km (5:40 / km) +153m 5:19 / km

Near heart attack from a turtle but otherwise really great. More trails than I could've imagined.

Tuesday Sep 29 #

5 PM

Orienteering 43:57 [3] 5.17 km (8:30 / km) +117m 7:38 / km

6 PM

Running warm up/down 14:41 [3] 2.0 km (7:21 / km) +13m 7:07 / km

Monday Sep 28 #

2 PM

Running 52:54 [3] 10.45 km (5:04 / km) +152m 4:43 / km

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