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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running4 3:24:30 24.25(8:26) 39.03(5:14) 251
  Orienteering3 3:20:18 13.33(15:01) 21.46(9:20) 597
  Total7 6:44:48 37.59(10:46) 60.49(6:42) 848

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MoTuWeThFrSaSu

Sunday Oct 11 #

2 PM

Running 11:42 [3] 1.64 km (7:08 / km)

3 PM

Orienteering 1:09:09 [3] 9.09 km (7:36 / km) +243m 6:43 / km

Friday Oct 9 #

3 PM

Orienteering 1:16:29 [3] 7.27 km (10:31 / km) +194m 9:17 / km

Thursday Oct 8 #

5 PM

Orienteering 54:40 [3] 5.1 km (10:43 / km) +160m 9:16 / km

Wednesday Oct 7 #

1 PM

Running 1:23:15 [3] 16.15 km (5:09 / km) +205m 4:51 / km

Tuesday Oct 6 #

5 PM

Running 54:33 [3] 11.24 km (4:51 / km) +46m 4:45 / km

Monday Oct 5 #

4 PM

Running 55:00 [3] 10.0 km (5:30 / km)

DIANA HAD FUN :)

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