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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running6 5:54:18 33.68(10:31) 54.21(6:32) 924
  Orienteering1 1:00:01 5.44(11:02) 8.76(6:51) 48
  Total7 6:54:19 39.13(10:35) 62.97(6:35) 972

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MoTuWeThFrSaSu

Sunday Nov 1 #

9 AM

Running 2:00:00 [3] 15.0 km (8:00 / km) +300m 7:16 / km

Setting controls and stuff

Saturday Oct 31 #

2 PM

Running 1:02:00 [3] 10.15 km (6:07 / km) +283m 5:22 / km

5 PM

Running 30:00 [1] 2.5 km (12:00 / km)

More setting controls

Thursday Oct 29 #

5 PM

Running 46:29 [3] 8.49 km (5:29 / km) +99m 5:10 / km

Wednesday Oct 28 #

Orienteering 1:00:01 [3] 8.76 km (6:51 / km) +48m 6:40 / km

Back to Minsi and this time was sooo much better. Some small mistakes here and there in the circle but otherwise good.
map w route

Tuesday Oct 27 #

5 PM

Running 52:17 [3] 9.7 km (5:23 / km) +150m 5:00 / km

Monday Oct 26 #

3 PM

Running 43:32 [3] 8.37 km (5:12 / km) +92m 4:56 / km

segment = mine

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