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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Nov 8:

activity # timemileskm+m
  Orienteering1 2:00:00 9.32(12:52) 15.0(8:00) 200
  Total1 2:00:00 9.32(12:52) 15.0(8:00) 200

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Sunday Nov 8 #

10 AM

Orienteering race 2:00:00 [5] 15.0 km (8:00 / km) +200m 7:30 / km

Egypt Mills Billygoat Rerun... sooo physical.

I don't have my watch with me so I'm 90% sure I missed at least 1 of the controls without O-range, but that doesn't change the fact that I am dead after running this course.

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