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Training Log Archive: ajriley

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running5 4:50:38 30.94(9:24) 49.79(5:50) 1466
  Orienteering2 2:20:55 12.64(11:09) 20.35(6:55) 912
  Total7 7:11:33 43.58(9:54) 70.14(6:09) 2378

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Orienteering 54:54 [3] 7.38 km (7:26 / km) +418m 5:48 / km

Shell Ridge, went pretty good but felt so steep

Saturday Feb 6 #

9 AM

Orienteering 1:26:01 [4] 12.97 km (6:38 / km) +494m 5:34 / km

morgan terriroty cool

Friday Feb 5 #

12 PM

Running 1:32:59 [3] 18.17 km (5:07 / km) +436m 4:34 / km

Legs felt really bad during the run which is unusual. Might be DOMS from Tuesday? I honestly don't know.

Thursday Feb 4 #

Running 52:12 [3] 8.08 km (6:28 / km) +241m 5:37 / km

Run with Ricky (my new roomate)

Wednesday Feb 3 #

4 PM

Running 30:00 [3] 5.0 km (6:00 / km)

scary turkeys in the forest

Tuesday Feb 2 #

Running 1:05:25 [3] 9.46 km (6:55 / km) +507m 5:27 / km

some of the hardest climb I've ever done lol

Monday Feb 1 #

12 PM

Running 50:02 [3] 9.08 km (5:31 / km) +282m 4:46 / km

Joaquin Miller Park, CA
Got lost twice through the streets but am really excited about having the park nearby!

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