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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running5 5:13:57 35.17(8:56) 56.6(5:33) 1468
  Orienteering1 1:25:02 7.62(11:09) 12.27(6:56) 426
  Total6 6:38:59 42.79(9:19) 68.87(5:48) 1894

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

Orienteering 1:25:02 [3] 12.27 km (6:56 / km) +426m 5:54 / km

Lime ridge, really cool terrain

Saturday Feb 13 #

9 AM

Running 1:56:34 [3] 21.0 km (5:33 / km) +554m 4:54 / km

Felt pretty good actually

Thursday Feb 11 #

9 AM

Running 44:46 [3] 6.92 km (6:28 / km) +267m 5:25 / km

Wednesday Feb 10 #

1 PM

Running 59:12 [3] 12.13 km (4:53 / km) +205m 4:30 / km

Tuesday Feb 9 #

9 AM

Running 38:59 [3] 6.6 km (5:54 / km) +126m 5:24 / km

w ricky again

Monday Feb 8 #

12 PM

Running 54:26 [3] 9.95 km (5:28 / km) +316m 4:43 / km

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