Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Feb 15, 2021:

activity	#	time	miles		km		+m
Running	5	5:06:13	34.56	(8:52)	55.62	(5:30)	1334
Hiking	1	1:30:00
Orienteering	1	1:25:02	7.62	(11:09)	12.27	(6:56)	426
Total	7	8:01:15	42.18		67.89		1760
[1-5]	6	6:31:15

2:16

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Monday Feb 15, 2021 #

9 AM

Hiking 1:30:00 [0]

orienteering with roommates! their first time and they both managed to navigate some legs on the orange course by themselves which is amazing and they already know how to take a bearing which I didn't learn until last year pretty much.

C • Hiking? 2

12 PM

Running 46:42 [3] 8.97 km (5:12 / km) +182m 4:44 / km

I don't think dryer sheets are gonna get rid of all the mud after this one