Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Feb 19, 2021:

activity	#	time	miles		km		+m
Running	7	6:15:42	42.39	(8:52)	68.22	(5:30)	1586
Hiking	1	1:30:00
Orienteering	1	1:25:02	7.62	(11:09)	12.27	(6:56)	426
Total	9	9:10:44	50.01		80.49		2012
[1-5]	8	7:40:44

2:16

0:00

» now

Friday Feb 19, 2021 #

12 PM

Running 1:18:20 [3] 14.68 km (5:20 / km) +411m 4:41 / km

At this point I'm just competing with Julia for mileage

C • ha 10

Thursday Feb 18, 2021 #

12 PM

Running 38:21 [3] 7.38 km (5:12 / km) +148m 4:43 / km

9 PM

Running 43:17 [3] 7.23 km (5:59 / km) +241m 5:08 / km

w ricky

Wednesday Feb 17, 2021 #

1 PM

Running 7:23 [3] 1.22 km (6:03 / km) +33m 5:20 / km
(injured)

achillies hurt so I bailed

Tuesday Feb 16, 2021 #

2 PM

Running 45:05 [3] 7.74 km (5:49 / km) +17m 5:46 / km

baylands w julia

orienteering with roommates! their first time and they both managed to navigate some legs on the orange course by themselves which is amazing and they already know how to take a bearing which I didn't learn until last year pretty much.

C • Hiking? 2

12 PM

Running 46:42 [3] 8.97 km (5:12 / km) +182m 4:44 / km

I don't think dryer sheets are gonna get rid of all the mud after this one