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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 4:19:08 29.34(8:50) 47.22(5:29) 1032
  Hiking2 4:00:00 6.0 9.66 190
  Orienteering2 2:36:45 13.4(11:42) 21.56(7:16) 859
  Cross1 1:00:00
  Total11 11:55:53 48.74 78.44 2081
  [1-5]8 6:55:53

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MoTuWeThFrSaSu

Sunday Feb 21 #

10 AM

Orienteering 1:05:00 [3] 7.06 km (9:12 / km) +444m 7:00 / km

WOOOOOOOOOOOOOW why does this map exist
12 PM

Cross (Rollerblading) 1:00:00 [0]

I still suck really badly

Saturday Feb 20 #

10 AM

Orienteering 1:31:45 [3] 14.5 km (6:20 / km) +415m 5:32 / km

morgan
3 PM

Hiking 2:30:00 [0] 6.0 mi (25:00 / mi) +190m 22:46 / mi

big gains

Friday Feb 19 #

12 PM

Running 1:18:20 [3] 14.68 km (5:20 / km) +411m 4:41 / km

At this point I'm just competing with Julia for mileage

Thursday Feb 18 #

12 PM

Running 38:21 [3] 7.38 km (5:12 / km) +148m 4:43 / km

9 PM

Running 43:17 [3] 7.23 km (5:59 / km) +241m 5:08 / km

w ricky

Wednesday Feb 17 #

1 PM

Running 7:23 [3] 1.22 km (6:03 / km) +33m 5:20 / km
(injured)

achillies hurt so I bailed

Tuesday Feb 16 #

2 PM

Running 45:05 [3] 7.74 km (5:49 / km) +17m 5:46 / km

baylands w julia

Monday Feb 15 #

9 AM

Hiking 1:30:00 [0]

orienteering with roommates! their first time and they both managed to navigate some legs on the orange course by themselves which is amazing and they already know how to take a bearing which I didn't learn until last year pretty much.
12 PM

Running 46:42 [3] 8.97 km (5:12 / km) +182m 4:44 / km

I don't think dryer sheets are gonna get rid of all the mud after this one

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