Training Log Archive: ajriley

In the 7 days ending Feb 28, 2021:

0:57

0:00

10 AM

Orienteering 57:45 [1] 5.28 km (10:56 / km) +255m 8:49 / km

we MOVIN out here

4 PM

Cycling (Biking) 28:16 [3] 8.86 km (3:11 / km) +189m 2:53 / km

bike test
conclusion: bike works

12 PM

Running 35:00 [3] 6.49 km (5:24 / km) +209m 4:39 / km
(injured)

quick test run, achilles still shredded, gonna keep backing off

Note
(injured)

taking a bit of time off to fully recover my achilles since I don't want to turn into Greg