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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Feb 28:

activity # timemileskm+m
  Orienteering1 57:45 3.28(17:36) 5.28(10:56) 255
  Running1 35:00 4.03(8:41) 6.49(5:24) 209
  Cross1 28:16 5.51(5:08) 8.86(3:11) 189
  Total3 2:01:01 12.82(9:26) 20.63(5:52) 653

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MoTuWeThFrSaSu

Sunday Feb 28 #

10 AM

Orienteering 57:45 [1] 5.28 km (10:56 / km) +255m 8:49 / km

we MOVIN out here

Saturday Feb 27 #

4 PM

Cross (Biking) 28:16 [3] 8.86 km (3:11 / km) +189m 2:53 / km

bike test
conclusion: bike works

Thursday Feb 25 #

12 PM

Running 35:00 [3] 6.49 km (5:24 / km) +209m 4:39 / km
(injured)

quick test run, achilles still shredded, gonna keep backing off

Monday Feb 22 #

Note
(injured)

taking a bit of time off to fully recover my achilles since I don't want to turn into Greg

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