Training Log Archive: ajriley

In the 7 days ending Mar 14, 2021:

2:05

0:00

3 PM

Running 49:45 [3] 9.6 km (5:11 / km) +113m 4:54 / km
ahr:154 max:176

First time in Golden Gate Park I think? Reaaaaaaaaaaaally cool, enjoyed this run a lot.

Note

oh shit i need to fix this but im too lazy

Note

i had a very good day today

9 AM

Orienteering 49:17 [3] 4.67 km (10:33 / km) +135m 9:13 / km
ahr:133 max:174

3 PM

Cycling (Biking) 8:48 [3] 1.44 km (6:07 / km) +53m 5:10 / km
ahr:128 max:151

Running 1:08:09 [3] 12.1 km (5:38 / km) +357m 4:54 / km
ahr:144 max:175

2 PM

Running 49:45 [3] 7.99 km (6:14 / km) +414m 4:57 / km
ahr:143 max:179

4 PM

Cycling (Biking) 2:05:52 [3] 44.35 km (2:50 / km) +157m 2:47 / km
ahr:129 max:169

11 AM

Cycling 43:59 [3] 14.79 km (2:58 / km) +317m 2:41 / km