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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running3 2:29:50 16.69(8:59) 26.85(5:35) 905
  Cross2 2:27:36 33.82(4:22) 54.43(2:43) 283
  Orienteering2 1:44:25 9.76(10:42) 15.7(6:39) 515
  Conditioning2 15:00
  Total7 6:56:51 60.26 96.99 1703

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MoTuWeThFrSaSu

Sunday Mar 21 #

11 AM

Orienteering 35:00 [3] 6.4 km (5:28 / km) +183m 4:47 / km

Training at very cool place

Running warm up/down 5:00 [3] 1.0 km (5:00 / km) +20m 4:33 / km

cooldown with Erin
8 PM

Conditioning 5:00 [3]

just some stuff

Saturday Mar 20 #

9 AM

Orienteering 1:09:25 [3] 9.3 km (7:28 / km) +332m 6:20 / km
ahr:142 max:166

Friday Mar 19 #

3 PM

Cross 10:11 [3] 2.17 km (4:42 / km) +92m 3:52 / km
ahr:125 max:152

Running 1:02:03 [3] 11.39 km (5:27 / km) +368m 4:41 / km
ahr:153 max:187

For some reason I can bike 10x faster AFTER running

Cross 8:15 [3] 2.24 km (3:41 / km) +68m 3:12 / km
ahr:119 max:156

4 PM

Conditioning 10:00 [3]

Gonna start logging this so I actually do it...

Wednesday Mar 17 #

3 PM

Running 1:22:47 [3] 14.47 km (5:43 / km) +517m 4:51 / km
ahr:143 max:172

Tuesday Mar 16 #

Note
(rest day)

Monday Mar 15 #

Note

I should not be able to stay skinny with this amount of food I am eating. it's unreal actually
11 AM

Cross (Biking) 2:09:10 [3] 50.02 km (2:35 / km) +124m 2:33 / km
ahr:121 max:153

For some reason EVERYONE AND THEIR MOTHER WAS HAVING A BARBECURE OUTSIDE WHILE I WAS STARVING TO DEATH FOR 2 HOURS ON MY DINKY BICYCLE WITH NO FOOD OR WATER

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