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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Mar 28:

activity # timemileskm+m
  Hiking1 5:47:11 5.82 9.37 1051
  Running4 2:25:38 16.26(8:57) 26.17(5:34) 887
  Cross3 2:25:37 27.88(5:13) 44.86(3:15) 1142
  Orienteering1 1:14:42 6.55(11:24) 10.54(7:05) 480
  Conditioning7 1:06:24
  Total9 12:59:32 56.51 90.95 3559
  [1-5]9 9:59:32

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MoTuWeThFrSaSu

Sunday Mar 28 #

10 AM

Orienteering 1:14:42 [3] 10.54 km (7:05 / km) +480m 5:46 / km
ahr:120 max:174

Conditioning 15:28 [3]
ahr:113 max:140

Saturday Mar 27 #

2 PM

Running 21:09 [3] 3.52 km (6:00 / km) +115m 5:10 / km
ahr:126 max:145

Friday Mar 26 #

2 PM

Running 5:28 [3] 0.63 km (8:41 / km) +52m 6:08 / km
ahr:115 max:127

Cross 14:45 [3] 4.22 km (3:30 / km) +101m 3:08 / km
ahr:110 max:130

Running 16:35 [3] 2.03 km (8:10 / km) +74m 6:55 / km
ahr:128 max:150

Cross 16:04 [3] 5.64 km (2:51 / km) +101m 2:37 / km
ahr:114 max:137

Conditioning 4:10 [3]
ahr:108 max:127

Thursday Mar 25 #

12 AM

Conditioning 10:52 [3]
ahr:89 max:116

2 PM

Hiking 2:47:11 [1] 9.37 km (17:50 / km) +1051m 11:26 / km
ahr:101 max:133

Hiking 3:00:00 [0]

watch died on the way down

Wednesday Mar 24 #

11 AM

Cross 27:59 [3] 7.53 km (3:43 / km) +149m 3:23 / km
ahr:122 max:155

Running 58:27 [3] 12.04 km (4:51 / km) +347m 4:15 / km
ahr:154 max:177

very cool, I see very nice views and run fast

Cross 32:06 [3] 8.33 km (3:51 / km) +312m 3:15 / km
ahr:143 max:158

by the end, gear 3 felt like gear 8

Conditioning 9:15 [3]
ahr:106 max:120

9 PM

Conditioning 5:30 [3]
ahr:77 max:89

Tuesday Mar 23 #

1 PM

Running 43:59 [3] 7.95 km (5:32 / km) +298m 4:40 / km
ahr:142 max:168

runny runny in the sunny sunny

Conditioning 9:11 [3]
ahr:105 max:137

Monday Mar 22 #

10 AM

Cross 54:43 [3] 19.15 km (2:51 / km) +480m 2:32 / km
ahr:122 max:154

VERY BEAUTIFUL ROUTE, GRIZZLY PEAK ROAD, OMG

Conditioning 11:58 [3]
ahr:108 max:133

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