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Training Log Archive: ajriley

In the 7 days ending Apr 4:

activity # timemileskm+m
  Running4 3:14:52 20.11(9:41) 32.37(6:01) 1299
  Orienteering1 1:46:33 7.79(13:41) 12.53(8:30) 697
  Conditioning4 1:30:03
  Cross3 1:11:58 12.6(5:43) 20.28(3:33) 397
  Hiking1 1:00:00
  Total11 8:43:26 40.5 65.18 2393
  [1-5]10 7:43:26

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MoTuWeThFrSaSu

Sunday Apr 4 #

Note

my favorite Easter ever I think
12 PM

Hiking 1:00:00 [0]

Dish w the Fam

Saturday Apr 3 #

Note

I am going to look into having a training plan again.
12 PM

Orienteering 1:46:33 [3] 12.53 km (8:30 / km) +697m 6:39 / km
ahr:135 max:175

This was really fast I was suprised. Went quite well although Francois managed to keep up on the Intervals section, seems like he also was having a good day.

Friday Apr 2 #

12 PM

Cross 34:44 [3] 10.93 km (3:11 / km) +182m 2:56 / km
ahr:126 max:154

1 PM

Conditioning 10:00 [3]

Thursday Apr 1 #

2 PM

Conditioning 1:00:00 [3]

3 PM

Running 31:28 [3] 6.0 km (5:14 / km) +119m 4:46 / km
ahr:136 max:157

Wednesday Mar 31 #

5 PM

Running 32:50 [3] 5.42 km (6:03 / km) +119m 5:28 / km
ahr:133 max:156

Cross 12:48 [3] 3.67 km (3:29 / km) +37m 3:19 / km
ahr:115 max:148

Running 29:20 [3] 5.03 km (5:50 / km) +281m 4:34 / km
ahr:152 max:173

Cross 7:58 [3] 1.7 km (4:41 / km) +63m 3:57 / km
ahr:140 max:160

8 PM

Conditioning 4:58 [3]
ahr:124 max:136

Conditioning 5:00 [3]

Tuesday Mar 30 #

2 PM

Running 46:24 [3] 6.84 km (6:47 / km) +373m 5:20 / km
ahr:130 max:163

Monday Mar 29 #

11 AM

Cross 9:44 [3] 2.03 km (4:48 / km) +53m 4:15 / km
ahr:116 max:133

Running 27:23 [3] 4.14 km (6:37 / km) +254m 5:04 / km
ahr:142 max:166

Cross 6:44 [3] 1.96 km (3:26 / km) +63m 2:58 / km
ahr:116 max:139

Running 27:27 [3] 4.94 km (5:33 / km) +154m 4:48 / km
ahr:155 max:185

6 PM

Conditioning 10:05 [3]
ahr:74 max:106

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