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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the last 7 days:

activity # timemileskm+m
  Running5 3:11:01 20.77(9:12) 33.43(5:43) 660
  Cross2 32:07 6.01(5:21) 9.67(3:19) 106
  Conditioning2 30:00
  Total6 4:13:08 26.78 43.1 766

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MoTuWeThFrSaSu

Friday Apr 9 #

3 PM

Running 38:05 [3] 5.39 km (7:04 / km) +70m 6:38 / km
ahr:166 max:185

Running 6:17 [3] 0.91 km (6:54 / km) +11m 6:30 / km
ahr:147 max:158

Wednesday Apr 7 #

2 PM

Cross 8:08 [3] 2.39 km (3:24 / km) +56m 3:02 / km
ahr:127 max:142

Running 51:04 [3] 9.74 km (5:15 / km) +264m 4:37 / km
ahr:148 max:174

Cross 4:55 [3] 2.31 km (2:08 / km)
ahr:120 max:133

Tuesday Apr 6 #

12 PM

Running 21:37 [3] 3.72 km (5:49 / km) +61m 5:23 / km
ahr:151 max:175

w Daniel, tough to run fast and on hills with a mask

Running 3:09 [3] 0.41 km (7:41 / km) +16m 6:26 / km
ahr:149 max:161

1 PM

Conditioning 10:00 [3]

Monday Apr 5 #

Note

I made myself a simple routine to follow for training, definitely doesn't count as a plan but I'm going to use it until I get to Ukraine
10 AM

Running 23:37 [3] 4.27 km (5:32 / km) +72m 5:06 / km
ahr:131 max:154

Still don't have a training plan. I think I have to wait until Ukraine before I can start and follow through with a training plan. Otherwise maybe make it somewhat flexible? Since I know my schedule there will totally throw anything I do now out the window.
3 PM

Cross 11:01 [3] 2.53 km (4:22 / km) +49m 3:58 / km
ahr:108 max:139

Running 47:12 [3] 8.99 km (5:15 / km) +166m 4:48 / km
ahr:147 max:179

I know I got nothing to complain about considering the state of some of my teammates (ahem bridget and peter).

But I really haven't felt good running since almost a year ago and I don't know how to fix it.

Cross 8:03 [3] 2.44 km (3:18 / km)
ahr:130 max:150

Conditioning 20:00 [3]

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