Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Apr 11, 2021:

activity	#	time	miles		km		+m
Running	6	2:44:50	18.04	(9:08)	29.04	(5:41)	604
Orienteering	3	2:28:28	12.66	(11:44)	20.37	(7:17)	435
Cycling	2	32:07	6.01	(5:21)	9.67	(3:19)	106
Conditioning	2	30:00
Total	8	6:15:25	36.71		59.08		1145

1:49

0:00

» now

Sunday Apr 11, 2021 #

8 AM

Orienteering race 33:43 [5] 4.68 km (7:12 / km) +159m 6:10 / km
ahr:155 max:173

Got a blister on my heel. Was looking forward to running this one but still felt sluggish so I wasn't super upset about it.

Blue - Splits

Saturday Apr 10, 2021 #

Event: GA O-Fest Classics :: Don Carter State Park

7 AM

Running 11:54 [3] 1.0 km (11:54 / km) +15m 11:05 / km
ahr:103 max:138

Orienteering race 1:16:40 [5] 10.3 km (7:27 / km) +206m 6:46 / km
ahr:166 max:175

Again was just not feeling fast physically. Orienteering was pretty good though, one small technical mistakes and a number of bad compass / small hesitations.

Blue - Splits

Friday Apr 9, 2021 #

Event: GA O-Fest Middle :: McIntosh Reserve

3 PM

Orienteering race 38:05 [5] 5.39 km (7:04 / km) +70m 6:38 / km
ahr:166 max:185

Navigationally pretty solid but I felt slow and sluggish physically.

Running 6:17 [3] 0.91 km (6:54 / km) +11m 6:30 / km
ahr:147 max:158

Blue - Splits

Wednesday Apr 7, 2021 #

2 PM

Cycling 8:08 [3] 2.39 km (3:24 / km) +56m 3:02 / km
ahr:127 max:142

Running 51:04 [3] 9.74 km (5:15 / km) +264m 4:37 / km
ahr:148 max:174

Cycling 4:55 [3] 2.31 km (2:08 / km)
ahr:120 max:133

Tuesday Apr 6, 2021 #

12 PM

Running 21:37 [3] 3.72 km (5:49 / km) +61m 5:23 / km
ahr:151 max:175

w Daniel, tough to run fast and on hills with a mask

Running 3:09 [3] 0.41 km (7:41 / km) +16m 6:26 / km
ahr:149 max:161

1 PM

Conditioning 10:00 [3]

Monday Apr 5, 2021 #

Note

I made myself a simple routine to follow for training, definitely doesn't count as a plan but I'm going to use it until I get to Ukraine

10 AM

Running 23:37 [3] 4.27 km (5:32 / km) +72m 5:06 / km
ahr:131 max:154

Still don't have a training plan. I think I have to wait until Ukraine before I can start and follow through with a training plan. Otherwise maybe make it somewhat flexible? Since I know my schedule there will totally throw anything I do now out the window.

C • I have a plan 14

3 PM

Cycling 11:01 [3] 2.53 km (4:22 / km) +49m 3:58 / km
ahr:108 max:139

Running 47:12 [3] 8.99 km (5:15 / km) +166m 4:48 / km
ahr:147 max:179

I know I got nothing to complain about considering the state of some of my teammates (ahem bridget and peter).

But I really haven't felt good running since almost a year ago and I don't know how to fix it.

Cycling 8:03 [3] 2.44 km (3:18 / km)
ahr:130 max:150

Conditioning 20:00 [3]

« Earlier | Later »