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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Running5 2:29:51 16.48(9:06) 26.52(5:39) 368
  Cycling3 1:57:58 26.6(4:26) 42.81(2:45) 126
  Orienteering1 1:08:55 6.52(10:35) 10.49(6:34) 336
  Total6 5:36:44 49.6(6:47) 79.82(4:13) 830

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

12 PM

Orienteering 1:08:55 [3] 10.49 km (6:34 / km) +336m 5:40 / km
ahr:166 max:182

last orienteering before team trials. goal is to beat greg next week
C • Great! 5
C • unless... 2

Running 17:16 [3] 3.0 km (5:45 / km)
ahr:145 max:162


Blue - Splits

Friday Apr 30, 2021 #

9 AM

Running 25:20 [3] 3.85 km (6:35 / km)
ahr:109 max:131

1 PM

Cycling 8:19 [3] 2.34 km (3:34 / km) +54m 3:12 / km
ahr:113 max:131

Cycling 4:12 [3] 2.33 km (1:48 / km)
ahr:148 max:161

Running 36:17 [3] 6.84 km (5:18 / km) +127m 4:51 / km
ahr:144 max:166

Thursday Apr 29, 2021 #

12 PM

Running 32:03 [3] 6.06 km (5:17 / km) +115m 4:50 / km
ahr:131 max:150

feel better, might do this week's workout tomorrow? I might have to skip saturday and do a sunday long(ish) run, next week was supposed to be an Up effort week but I think I'll keep it low effort for team trials even thought I'm not sure Im competeing to go to WOC

Wednesday Apr 28, 2021 #

Note
(rest day)

vaccine took a poop on my training plan :( massive fever
C • First 2

Tuesday Apr 27, 2021 #

12 PM

Cycling 8:15 [3] 2.35 km (3:31 / km) +56m 3:09 / km
ahr:113 max:125

Running 38:55 [3] 6.77 km (5:45 / km) +126m 5:16 / km
ahr:133 max:160

Cycling 5:22 [3] 2.33 km (2:18 / km)
ahr:125 max:136

Monday Apr 26, 2021 #

3 PM

Cycling 1:31:50 [3] 33.47 km (2:45 / km) +17m 2:44 / km
ahr:121 max:141

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