Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 9, 2021:

activity	#	time	miles		km		+m
Orienteering	3	2:34:53	15.05	(10:17)	24.22	(6:24)	444
Running	6	2:34:20	16.37	(9:26)	26.34	(5:52)	283
Total	6	5:09:13	31.42	(9:51)	50.56	(6:07)	727

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Sunday May 9, 2021 #

Event: QOC Fountainhead West

9 AM

Running 11:26 [3] 1.56 km (7:21 / km) +29m 6:43 / km
ahr:129 max:146

Orienteering 1:25:18 [3] 12.95 km (6:35 / km) +393m 5:43 / km
ahr:154 max:175

Pretty solid race but some annoying bobbles at the end.

Blue TT - Splits

Saturday May 8, 2021 #

10 AM

Running 15:48 [3] 1.67 km (9:27 / km) +11m 9:08 / km
ahr:120 max:154

Orienteering 49:44 [3] 6.95 km (7:10 / km) +39m 6:58 / km
ahr:146 max:179

I messed up almost every single control but my biggest mistake was only 4 minutes which was better than most people.

Most of us need a lot more practice in stuff like this before it's doable without mistakes.

Middle Blue - Splits

Friday May 7, 2021 #

Event: US WOC Team Trials

3 PM

Orienteering 19:51 [3] 4.33 km (4:35 / km) +12m 4:31 / km
ahr:163 max:182

Went very well !

C • Nice work dude! 6

Running 15:59 [3] 2.1 km (7:37 / km)
ahr:146 max:172

Sprint Blue - Splits

Wednesday May 5, 2021 #

11 AM

Running 32:07 [3] 6.04 km (5:19 / km) +13m 5:16 / km
ahr:137 max:167

Tuesday May 4, 2021 #

4 PM

Running 39:17 [3] 7.45 km (5:16 / km) +188m 4:41 / km
ahr:140 max:168

Monday May 3, 2021 #

12 PM

Running 39:43 [3] 7.52 km (5:17 / km) +42m 5:08 / km
ahr:132 max:150

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