Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 16:

activity # timemileskm+m
  Running5 3:36:42 26.02(8:20) 41.88(5:10) 526
  Total5 3:36:42 26.02(8:20) 41.88(5:10) 526

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Saturday May 15 #

12 PM

Running 49:54 [3] 9.5 km (5:15 / km) +277m 4:35 / km
ahr:145 max:168

Friday May 14 #

3 PM

Running 1:10:51 [3] 14.67 km (4:50 / km) +188m 4:32 / km
ahr:152 max:174

4:50 / km including a big poop in the forest. Nice run.

Wednesday May 12 #

5 PM

Running 33:13 [3] 6.31 km (5:16 / km)
ahr:138 max:169

Tuesday May 11 #

12 PM

Running 41:11 [3] 7.99 km (5:09 / km) +43m 5:01 / km
ahr:133 max:149

Felt kinda weird on this run. Dunno why.

Monday May 10 #

11 AM

Running 21:33 [3] 3.41 km (6:19 / km) +18m 6:09 / km
ahr:117 max:134

Easy run with dad

« Earlier | Later »