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Training Log Archive: ajriley

In the 7 days ending May 23:

activity # timemileskm+m
  Running6 2:40:16 13.18(12:09) 21.22(7:33) 223
  Orienteering4 2:29:15 17.53(8:31) 28.22(5:17) 519
  Total7 5:09:31 30.72(10:05) 49.44(6:16) 742

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MoTuWeThFrSaSu

Sunday May 23 #

10 AM

Orienteering 44:59 [3] 8.92 km (5:03 / km) +144m 4:40 / km
ahr:170 max:179

Relay. Started really well and fell apart a little bit at the end, but overall super nice.
Map | Results

Saturday May 22 #

11 AM

Running 15:14 [3] 1.65 km (9:15 / km) +67m 7:41 / km
ahr:115 max:143

Orienteering 57:08 [3] 9.23 km (6:11 / km) +194m 5:36 / km
ahr:153 max:185

Long. dnf :(
Map | Splits

Friday May 21 #

12 PM

Running 13:28 [3] 1.6 km (8:26 / km) +12m 8:07 / km
ahr:130 max:151

Orienteering 32:13 [3] 6.69 km (4:49 / km) +143m 4:21 / km
ahr:172 max:184

Middle. 3 minutes back from the winners with only a 1 min mistake. Think I started a bit slower than I could've and the leaders are a bit stronger than me but not by much considering yesterday.
Map | Splits

Thursday May 20 #

1 PM

Running 42:54 [3] 4.1 km (10:28 / km) +83m 9:31 / km
ahr:120 max:147

Orienteering race 14:55 [5] 3.38 km (4:25 / km) +39m 4:11 / km
ahr:167 max:182

Sprint. I beat one of the 2 top Ukrainian juniors who made a small mistake. Was clean all the way through, stomach hurt a bit and I wish I could have run faster but overall am super happy being 2nd against some of the best Ukrainin orienteers
Map | Splits

Wednesday May 19 #

10 AM

Running 18:09 [3] 2.63 km (6:55 / km) +47m 6:21 / km
ahr:140 max:160

Tuesday May 18 #

8 AM

Running 31:30 [3] 5.3 km (5:57 / km) +14m 5:52 / km
ahr:125 max:146

Monday May 17 #

5 PM

Running 39:01 [3] 5.95 km (6:33 / km)
ahr:121 max:142

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