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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending May 30:

activity # timemileskm+m
  Orienteering4 3:01:10 17.26(10:30) 27.78(6:31) 373
  Running6 2:48:04 14.94(11:15) 24.04(7:00) 85
  Total6 5:49:14 32.2(10:51) 51.82(6:44) 458

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Running 18:21 [3] 2.1 km (8:45 / km) +42m 7:58 / km
ahr:113 max:139

Orienteering 1:02:52 [3] 12.1 km (5:12 / km) +268m 4:41 / km
ahr:167 max:181

City Race. Very very very cool. Sprinting for 1 hour around downtown Kiev could not be more amazing.
https://photos.app.goo.gl/XGXBbVW755Zix7fw6

Running 25:03 [3] 2.94 km (8:30 / km)
ahr:120 max:143

Saturday May 29 #

11 AM

Running 25:12 [3] 2.45 km (10:16 / km)
ahr:110 max:141

Orienteering 28:12 [3] 4.43 km (6:22 / km) +30m 6:09 / km
ahr:156 max:187

I COULD'VE BEEN THIRD IF I JUST SUCKED IT UP AND FOLLOWED THE GUY WHO CAUGHT ME :(
https://photos.app.goo.gl/EtYk9rsTXd6cc6d26

Running 3:33 [3] 0.57 km (6:14 / km)
ahr:128 max:139

Friday May 28 #

1 PM

Running 22:21 [3] 2.02 km (11:03 / km)
ahr:113 max:148

Orienteering 1:02:00 [3] 9.03 km (6:52 / km) +3m 6:51 / km
ahr:164 max:180

Wednesday May 26 #

4 PM

Running 37:54 [3] 7.35 km (5:09 / km) +27m 5:04 / km
ahr:132 max:148

Tuesday May 25 #

12 PM

Running 23:33 [3] 4.8 km (4:54 / km) +17m 4:49 / km
ahr:135 max:148

4 PM

Orienteering 28:06 [3] 2.21 km (12:44 / km) +73m 10:56 / km
ahr:107 max:140

Running 4:19 [3] 0.64 km (6:43 / km)
ahr:108 max:130

Running 7:48 [3] 1.15 km (6:46 / km)
ahr:135 max:167

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