Training Log Archive: ajriley

Orienteering 1:00:56 [3] 8.64 km (7:03 / km) +293m 6:02 / km
ahr:158 max:176

Running 7:46 [3] 0.75 km (10:20 / km)
ahr:123 max:145

Orienteering 1:00:28 [3] 9.04 km (6:41 / km) +99m 6:21 / km
ahr:154 max:176

Running 6:03 [3] 0.6 km (10:10 / km) +10m 9:23 / km
ahr:102 max:123

Orienteering 23:45 [3] 3.4 km (6:59 / km) +112m 5:59 / km
ahr:128 max:174

Orienteering 30:00 [3] 3.0 km (10:00 / km)

Running 12:36 [3] 1.8 km (7:01 / km) +69m 5:53 / km
ahr:134 max:151

Running 33:43 [3] 4.17 km (8:05 / km) +1m 8:05 / km
ahr:109 max:147

Running 14:56 [3] 2.73 km (5:28 / km)
ahr:122 max:130