Training Log Archive: ajrileyIn the 7 days ending Aug 3, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday Aug 3, 2021 #
12 PM
Cycling 11:08 [3] 3.83 km (2:54 / km) +14m 2:51 / km
ahr:118 max:147
Running 11:31 [3] 1.73 km (6:39 / km)
ahr:138 max:158
Cycling 25:18 [3] 11.1 km (2:17 / km) +24m 2:15 / km
ahr:140 max:165
Monday Aug 2, 2021 #
10 AM
Orienteering 1:30:43 [3] 6.65 km (13:38 / km) +130m 12:25 / km
ahr:91 max:148
With Jessica
Sunday Aug 1, 2021 #
10 AM
Orienteering 47:30 [3] 7.4 km (6:25 / km) +266m 5:26 / km
ahr:162 max:175
Dechutes Daze Day 3 - Map with rour=te
Best one so far. Greg got dumpstered.
Best one so far. Greg got dumpstered.
C • ke? 5
Running 17:30 [3] 2.38 km (7:21 / km)
ahr:126 max:145
Saturday Jul 31, 2021 #
9 AM
Orienteering 55:01 [3] 7.81 km (7:03 / km) +42m 6:51 / km
ahr:151 max:163
Dechutes Daze Day 2 - Map w route
Will crushed this one. I think I was going too slow to really move through the thick bushes and sandy ground. Mostly clean in hard terrain so I'm okay with the course.
Will crushed this one. I think I was going too slow to really move through the thick bushes and sandy ground. Mostly clean in hard terrain so I'm okay with the course.
Friday Jul 30, 2021 #
Event: Deschutes Daze 2021
9 AM
Orienteering 54:52 [3] 9.21 km (5:57 / km) +191m 5:24 / km
ahr:163 max:174
Dechutes Daze Day 1 - MAP with route
Went pretty well but ran at a pretty easy pace. Heat and altitude still got to me and I was pretty tired by the end of it.
Went pretty well but ran at a pretty easy pace. Heat and altitude still got to me and I was pretty tired by the end of it.
Wednesday Jul 28, 2021 #
9 AM
Running 45:00 [3] 6.0 km (7:30 / km) +250m 6:12 / km
Lost my car keys on the mountain. A bit scary.