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Training Log Archive: ajriley

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running4 3:50:27 25.22(9:08) 40.59(5:41) 713
  Cross1 21:06 5.3(3:59) 8.53(2:28) 43
  Total5 4:11:33 30.52(8:14) 49.12(5:07) 756

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MoTuWeThFrSaSu

Saturday Oct 30 #

9 AM

Running race 51:28 [5] 9.76 km (5:16 / km) +507m 4:11 / km
ahr:170 max:188

1st in 10km trail race, legs are actually dead though omg

Running warm up/down 9:08 [3] 0.44 km (20:43 / km)
ahr:131 max:156

Friday Oct 29 #

5 PM

Cross 21:06 [3] 8.53 km (2:28 / km) +43m 2:25 / km
ahr:124 max:147

Thursday Oct 28 #

5 PM

Running 58:24 [3] 10.69 km (5:28 / km) +206m 4:59 / km
ahr:139 max:167

Wednesday Oct 27 #

5 PM

Running 1:17:32 [3] 13.13 km (5:54 / km)
ahr:137 max:179

Tuesday Oct 26 #

5 PM

Running 33:55 [3] 6.58 km (5:09 / km)
ahr:136 max:153

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