Training Log Archive: ajriley

In the 7 days ending Feb 19, 2023:

2:31

0:00

9 AM

Cycling 1:45:19 [3] 46.88 km (2:15 / km) +454m 2:09 / km
ahr:124 max:151

Fun pacelining with sohit. Bike pace is not bad anymore.

10 AM

Running 15:18 [3] 2.63 km (5:49 / km) +33m 5:28 / km
ahr:123 max:138

Running 42:10 [3] 1.56 km (26:58 / km) +3m 26:43 / km
ahr:89 max:145

Running 4:36 [5] 1.5 km (3:04 / km)
ahr:165 max:188

Not bad not bad.

Running 15:53 [3] 2.0 km (7:57 / km) +18m 7:36 / km
ahr:127 max:146

Running 1:13:22 [3] 11.3 km (6:29 / km) +349m 5:37 / km
ahr:141 max:162

Little cool down with Chloe and Rubin. I finally feel like I'm running pain free again which is awesome.

5 PM

Running 6:52 [3] 0.75 km (9:12 / km)
ahr:104 max:132

Cycling 42:56 [3] 24.0 km (1:47 / km)
ahr:136 max:171

Lil spin on the trainer, was planning on swimming but I'll try to go tomorrow

Running 21:04 [3] 3.22 km (6:32 / km)
ahr:137 max:151

8 AM

Running 34:43 [3] 6.5 km (5:21 / km) +20m 5:16 / km
ahr:134 max:150

Conditioning 26:09 [3]
ahr:101 max:148

Lift is still strong

Running 5:51 [3] 1.19 km (4:54 / km)
ahr:135 max:153

8 AM

Running 27:19 [3] 5.16 km (5:18 / km) +39m 5:06 / km
ahr:133 max:144

5 PM

Cycling 1:09:21 [3] 35.0 km (1:59 / km)
ahr:118 max:156

Too much stationary these days