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Training Log Archive: ajriley

In the 7 days ending Feb 26:

activity

time

miles

Running

5:03:34

32.76

(9:16)

52.73

(5:45)

424

Swimming

1:46:17

Conditioning

1:40:20

Cycling

50:09

20.0

(2:30)

32.19

(1:33)

Total

9:20:20

52.76

84.92

424

2:36

0:00

» now

Sunday Feb 26 #

9 AM

Running 17:23 [3] 1.55 km (11:12 / km) +16m 10:39 / km
ahr:112 max:142

Running 19:47 [5] 5.32 km (3:43 / km) +142m 3:17 / km
ahr:161 max:184

Dish race. Felt pretty good about this. Pulled off a 18:40 5K on a super hilly course.

Running 16:41 [3] 2.73 km (6:07 / km) +20m 5:54 / km
ahr:135 max:153

Saturday Feb 25 #

9 AM

Running 1:40:57 [3] 18.11 km (5:34 / km) +152m 5:21 / km
ahr:135 max:161

Let's goooo. Knee is doing great, 11 miles felt fantastic. Just gotta be slow when it comes to running training.

Friday Feb 24 #

5 PM

Conditioning 38:11 [3]
ahr:83 max:130

Squats 5x5 @ 135lbs. Pretty solid but quite sore after this. My deadlift is still much better than these :((

Thursday Feb 23 #

4 PM

Running 3:46 [3] 0.67 km (5:39 / km)
ahr:120 max:128

Running 31:39 [3] 5.68 km (5:34 / km)
ahr:155 max:173

Treadmills, these are tough

Conditioning 20:27 [3]
ahr:141 max:165

Running 20:03 [3] 3.2 km (6:16 / km) +7m 6:12 / km
ahr:136 max:156

Wednesday Feb 22 #

8 AM

Running 49:51 [3] 7.7 km (6:29 / km) +47m 6:17 / km
ahr:117 max:136

Easy jog, part with oriana.

6 PM

Swimming 1:46:17 [3]
ahr:121 max:172

Arms are heavy,

Tuesday Feb 21 #

8 AM

Running 43:27 [3] 7.78 km (5:35 / km) +40m 5:26 / km
ahr:131 max:161

8 PM

Cycling 50:09 [3] 20.0 mi (2:30 / mi)
ahr:149 max:171

Some threshold work on the stationary bike. I'm zooted.

Monday Feb 20 #

7 PM

Conditioning 41:42 [3]
ahr:92 max:144

Some deadlift, I think this is the heaviest I've hit at 255 lbs.

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