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Training Log Archive: ajriley

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 4:44:02 27.94(10:10) 44.97(6:19) 704
  Total5 4:44:02 27.94(10:10) 44.97(6:19) 704
  [1-5]5 3:42:40

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MoTuWeThFrSaSu

Sunday May 19 #

5 AM

Running 11:00 intensity: (6:54 @0) + (4:06 @1) 1.07 km (10:18 / km)
ahr:97 max:122

8 AM

Running 1:00:05 intensity: (34:18 @0) + (18:46 @1) + (7:01 @2) 4.66 km (12:53 / km) +97m 11:40 / km
ahr:98 max:150

Saturday May 18 #

9 AM

Running 38:19 intensity: (17 @1) + (37 @2) + (22:28 @3) + (14:57 @4) 8.95 km (4:17 / km) +385m 3:31 / km
ahr:166 max:179

Running 40:00 intensity: (3:46 @0) + (28:26 @1) + (7:48 @2) 5.76 km (6:57 / km) +74m 6:32 / km
ahr:121 max:141

Thursday May 16 #

5 PM

Running 1:30:52 intensity: (16:17 @0) + (35:36 @1) + (17:48 @2) + (20:09 @3) + (1:02 @4) 14.99 km (6:04 / km) +65m 5:56 / km
ahr:128 max:174

Wednesday May 15 #

3 PM

Running 43:46 intensity: (7 @0) + (2:37 @1) + (39:59 @2) + (1:03 @3) 9.54 km (4:35 / km) +84m 4:24 / km
ahr:141 max:161

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