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Training Log Archive: ajriley

In the 7 days ending May 26:

activity # timemileskm+m
  Running7 7:41:27 54.5(8:28) 87.71(5:16) 708
  Total7 7:41:27 54.5(8:28) 87.71(5:16) 708
  [1-5]7 7:17:28

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MoTuWeThFrSaSu

Saturday May 25 #

9 AM

Running 2:12:00 intensity: (18:13 @0) + (1:31:36 @1) + (22:11 @2) 20.6 km (6:24 / km) +281m 6:00 / km
ahr:118 max:143

Friday May 24 #

5 PM

Running 30:30 intensity: (31 @0) + (9:14 @1) + (20:45 @2) 6.31 km (4:50 / km) +49m 4:39 / km
ahr:131 max:144

Running 49 intensity: (16 @0) + (29 @1) + (4 @2) 0.15 km (5:36 / km)
ahr:110 max:131

Thursday May 23 #

4 PM

Running 1:10:00 intensity: (43 @0) + (5:42 @1) + (31:58 @2) + (24:42 @3) + (6:55 @4) 15.0 km (4:40 / km) +75m 4:33 / km
ahr:150 max:180

Wednesday May 22 #

3 PM

Running 49:56 intensity: (16 @0) + (3:11 @1) + (42:32 @2) + (3:07 @3) + (50 @4) 11.03 km (4:32 / km) +78m 4:22 / km
ahr:144 max:177

Tuesday May 21 #

4 PM

Running 1:09:05 intensity: (1:47 @0) + (7:30 @1) + (55:02 @2) + (4:46 @3) 13.52 km (5:07 / km) +102m 4:55 / km
ahr:138 max:168

Monday May 20 #

11 AM

Running 1:01:18 intensity: (1:01 @0) + (7:15 @1) + (38:11 @2) + (14:51 @3) 12.47 km (4:55 / km) +106m 4:43 / km
ahr:143 max:167

6 PM

Running 47:49 intensity: (1:12 @0) + (34:09 @1) + (12:28 @2) 8.62 km (5:33 / km) +17m 5:29 / km
ahr:125 max:149

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