Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ajriley

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running1 54:30 6.45(8:27) 10.39(5:15) 238
  Conditioning1 35:11
  Total2 1:29:41 6.45 10.39 238
  [1-5]2 1:29:12

«»
0:54
0:00
» now
MoTuWeThFrSaSu

Tuesday May 28 #

7 PM

Conditioning 35:11 intensity: (9 @0) + (2:11 @1) + (11:01 @2) + (20:10 @3) + (1:40 @4)
ahr:153 max:176

Monday May 27 #

10 AM

Running 54:30 intensity: (20 @0) + (1:26 @1) + (51:46 @2) + (58 @3) 10.39 km (5:15 / km) +238m 4:42 / km
ahr:142 max:155

« Earlier | Later »