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Training Log Archive: ajriley

In the 7 days ending Jun 16:

activity # timemileskm+m
  Conditioning3 2:12:38
  Cycling1 35:40 10.09(3:32) 16.24(2:12) 144
  Swimming1 11:04 0.23(47:30) 0.38(29:31)
  Running1 1:00 0.1(10:00) 0.16(6:13)
  Total5 3:00:22 10.43 16.78 144
  [1-5]5 2:56:11

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MoTuWeThFrSaSu

Sunday Jun 16 #

5 PM

Conditioning 49:39 intensity: (37 @0) + (2:30 @1) + (44:31 @2) + (2:01 @3)
ahr:142 max:168

Saturday Jun 15 #

4 PM

Cycling 35:40 intensity: (1:36 @0) + (20:53 @1) + (13:00 @2) + (11 @3) 16.24 km (2:12 / km) +144m 2:06 / km
ahr:124 max:166

Wednesday Jun 12 #

10 AM

Conditioning 40:17 intensity: (9 @0) + (17:54 @1) + (22:14 @2)
ahr:128 max:138

Tuesday Jun 11 #

7 PM

Conditioning 42:42 intensity: (5 @0) + (1:38 @1) + (40:59 @2)
ahr:143 max:152

Monday Jun 10 #

4 PM

Running 1:00 intensity: (31 @0) + (29 @1) 0.16 km (6:13 / km)
ahr:101 max:120

Swimming 11:04 intensity: (1:13 @0) + (8:38 @1) + (1:13 @2) 0.38 km (29:31 / km)
ahr:113 max:134

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