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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill3

In the 1 days ending Feb 19, 2005:

activity # timemileskm+m
  Orienteering1 1:50:00 7.2(15:17) 11.59(9:30)
  Running1 54:34 5.2(10:30) 8.37(6:31)
  Total1 2:44:34 12.4(13:16) 19.96(8:15)

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Sa

Saturday Feb 19, 2005 #

Running warm up/down 16:39 [1] 1.7 mi (9:48 / mi)

Orienteering race 1:50:00 [4] *** 7.2 mi (15:17 / mi)

Running warm up/down 37:55 [1] 3.5 mi (10:50 / mi)


Blue Day 1 - Splits

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