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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill3

In the 1 days ending Feb 20, 2005:

activity # timemileskm+m
  Orienteering1 1:39:58 7.2(13:53) 11.59(8:38)
  Running1 57:58 5.7(10:10) 9.17(6:19)
  Total1 2:37:56 12.9(12:15) 20.76(7:36)

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Su

Sunday Feb 20, 2005 #

Running warm up/down 57:58 [1] 5.7 mi (10:10 / mi)

Orienteering race 1:39:58 [4] *** 7.2 mi (13:53 / mi)


Blue Day 2 - Splits

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