Training Log Archive: bill3
In the 365 days ending Dec 31, 2001: | activity | # | time | miles | km | +m | | | |
| Running | 33 | 38:12:01 | 274.4 | (8:21) | 441.6 | (5:11) | | | | | |
| Orienteering | 3 | 5:12:24 | 21.5 | (14:32) | 34.6 | (9:02) | | | | | |
| Tempo Run | 3 | 2:15:47 | 20.0 | (6:47) | 32.19 | (4:13) | | | | | |
| Road Race | 1 | 1:25:08 | 13.1 | (6:30) | 21.08 | (4:02) | | | | | |
| VO2max intervals | 5 | 1:22:29 | 14.98 | (5:30) | 24.1 | (3:25) | | | | | |
| Lactate Threshold | 3 | 50:43 | 7.99 | (6:21) | 12.85 | (3:57) | | | | | |
| Total | 33 | 49:18:32 | 351.96 | (8:24) | 566.42 | (5:13) | | | | | |
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Individual entries not listed for report periods longer than a month.
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