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Training Log Archive: bill3

In the 365 days ending Dec 31, 2001:

activity

#

time

miles

km

+m

Running

33

38:12:01

274.4

(8:21)

441.6

(5:11)

Orienteering

3

5:12:24

21.5

(14:32)

34.6

(9:02)

Tempo Run

3

2:15:47

20.0

(6:47)

32.19

(4:13)

Road Race

1

1:25:08

13.1

(6:30)

21.08

(4:02)

VO2max intervals

5

1:22:29

14.98

(5:30)

24.1

(3:25)

Lactate Threshold

3

50:43

7.99

(6:21)

12.85

(3:57)

Total

33

49:18:32

351.96

(8:24)

566.42

(5:13)

Individual entries not listed for report periods longer than a month.

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