Training Log Archive: bill3In the 7 days ending Mar 10, 2001:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Mar 10, 2001 #
Running 54:23 [1] 6.0 mi (9:04 / mi)
Friday Mar 9, 2001 #
Running 46:00 [2] 5.5 mi (8:22 / mi)
Thursday Mar 8, 2001 #
Running (warm-up) 30:30 [2] 3.75 mi (8:08 / mi)
Tempo Run 1:00:00 [3] 8.5 mi (7:04 / mi)
Running (cool-down) 34:00 [1] 3.75 mi (9:04 / mi)
Wednesday Mar 7, 2001 #
Running 58:41 [2] 7.0 mi (8:23 / mi)
Tuesday Mar 6, 2001 #
Running (warm-up) 52:44 [2] 6.7 mi (7:52 / mi)
VO2max intervals (track) 19:04 [5] 5.6 km (3:24 / km)
Intervals: 4x1000m,2x800m;1 lap jog,2 laps before 800s; Splits: 3:26.0(84.6,80.5,40.9)
3:28.1(84.9,83.9,39.4)
3:26.3(83.8,82.3,40.2)
3:25.5(84.6,81.6,39.3)
2:38.3(78.9,79.4)
2:39.6(80.7,78.9)
3:28.1(84.9,83.9,39.4)
3:26.3(83.8,82.3,40.2)
3:25.5(84.6,81.6,39.3)
2:38.3(78.9,79.4)
2:39.6(80.7,78.9)
Running (cool-down) 22:00 [1] 2.3 mi (9:34 / mi)
jog between intervals & cool-down
Sunday Mar 4, 2001 #
Running 2:40:16 [2] 19.5 mi (8:13 / mi)