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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill3

In the 7 days ending Mar 16, 2001:

activity # timemileskm+m
  Running5 6:00:00 43.0(8:22) 69.2(5:12)
  Orienteering1 42:53 3.0(14:18) 4.83(8:53)
  Lactate Threshold1 15:23 2.49(6:11) 4.0(3:51)
  VO2max intervals1 2:21 0.5(4:44) 0.8(2:56)
  Total5 7:00:37 48.98(8:35) 78.83(5:20)

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SaSuMoTuWeThFr

Friday Mar 16, 2001 #

Running (warm-up) 14:45 [1] 1.5 mi (9:50 / mi)

Orienteering 42:53 [3] 3.0 mi (14:18 / mi)


Blue - Splits

Wednesday Mar 14, 2001 #

Running 53:33 [2] 6.5 mi (8:14 / mi)

Tuesday Mar 13, 2001 #

Running 48:54 [2] 6.0 mi (8:09 / mi)

Lactate Threshold (track) 15:23 [4] 4.0 km (3:51 / km)

continuous run on track at LT pace (6:10)

VO2max intervals (track) 2:21 [5] 0.8 km (2:56 / km)

4 x 200m, splits 36.3,36.3,33.5,35.2

Running (cool-down) 12:14 [1] 1.0 mi (12:14 / mi)

Sunday Mar 11, 2001 #

Running (trails) 2:56:11 [2] 22.0 mi (8:00 / mi)

Saturday Mar 10, 2001 #

Running 54:23 [1] 6.0 mi (9:04 / mi)

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