Saturday Feb 19 |
 | Running warm up/down 16:39 [1]1.7 mi (9:47 / mi) | |
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| Orienteering race 1:50:00 [4]*** 7.2 mi (15:17 / mi) | |
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| Running warm up/down 37:55 [1]3.5 mi (10:50 / mi) | |
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Blue Day 1 - Splits |
Friday Feb 18 |
| Running 1:11:13 [1]6.7 mi (10:37 / mi) | |
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Wednesday Feb 16 |
| Running 49:00 [2]6.0 mi (8:09 / mi) | |
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Monday Feb 14 |
| Running 43:20 [2]5.0 mi (8:39 / mi) | |
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Sunday Feb 13 |
| Running long 3:33:30 [2]26.2 mi (8:09 / mi) +700m 4:41 / km | |
| weight:139lbs |
| Marathon training run - faster than my last 2 races and I feel great! |