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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill3

In the 7 days ending Feb 19, 2005:

activity # timemileskm+m
  Running5 7:11:37 49.1(8:47) 79.02(5:28) 700
  Orienteering1 1:50:00 7.2(15:17) 11.59(9:30)
  Total5 9:01:37 56.3(9:37) 90.61(5:59) 700
averages - weight:139lbs

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Saturday Feb 19, 2005 #

Running warm up/down 16:39 [1] 1.7 mi (9:48 / mi)

Orienteering race 1:50:00 [4] *** 7.2 mi (15:17 / mi)

Running warm up/down 37:55 [1] 3.5 mi (10:50 / mi)

Friday Feb 18, 2005 #

Running 1:11:13 [1] 6.7 mi (10:38 / mi)

Wednesday Feb 16, 2005 #

Running 49:00 [2] 6.0 mi (8:10 / mi)

Monday Feb 14, 2005 #

Running 43:20 [2] 5.0 mi (8:40 / mi)

Sunday Feb 13, 2005 #

Running long 3:33:30 [2] 26.2 mi (8:09 / mi) +700m 7:31 / mi
weight:139lbs

Marathon training run - faster than my last 2 races and I feel great!

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