Friday Aug 31 |
 | Hill Run hills 43:00 [2] 8 km (5:22 / km) +300m 4:32 / km | |
| shoes: Asics Kayano 12 |
| Casual run round Mirimar and hills to Seatoun, felt like I was dragging a fridge. |
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| C • Run Forest 1 |
Thursday Aug 30 |
| Steady Pace 43:00 [3] 10 km (4:18 / km) | |
| shoes: Asics DS Trainer 8 |
| Casual run with Bryn through town into Botanics and up into Kelburn, shops and back into town via The Terrace. Not as long as last weeks Thursday night run but better tempo and pace. |
Tuesday Aug 28 |
| Steady Pace long 1:07:00 [3] 16 km (4:11 / km) | |
| slept:10.0 shoes: Asics DS Trainer 8 |
| Nice cruise around to Hataitai and then Kilbirne and under airport back around the bays in comfortable 4min/ks. With usual group of Freyburg runners. |
Monday Aug 27 |
| Easy Pace long 1:31:00 [2] 16 km (5:41 / km) +450m 4:59 / km | |
| shoes: Asics Kayano 12 |
| Good run from home. Up Mt Vic then past zoo into Mt Albert along to Houghton Bay around coast then back up along Kingston ish and back down to Lyall Bay and home |
Sunday Aug 26 |
| Easy Pace 52:11 [3] 12 km (4:21 / km) +300m 3:52 / km | |
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| From home along top of Mirimar Pennisula into the jail and down to memorial at Point. Back along bays and home. Felt very jaded and was supposed to be longer 100min run. |
Saturday Aug 25 |
| Intervals tempo (Tempo) 27:31 [3] 8 km (3:26 / km) | |
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| Tempo Run from home to work, around the Bays and into Thorndon, good pace for last 3rd. Hard at start with stiff breeze into the face. |
Thursday Aug 23 |
| Easy Pace 55:00 [3] 11 km (5:00 / km) +100m 4:47 / km | |
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| Late night run from Freyburg on waterfront. Around to Tinakori Rd then Kelburn and back into town. |
Wednesday Aug 22 |
| Off Road Run hills 1:31:00 [2] 16 km (5:41 / km) +400m 5:03 / km | |
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| From work along to Ngaio Gorge, up to Crofton Downs up further into hills then back down to Otari Bush, around Kelburn and school. Very sluggish on hills |
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| C • Back 1 |
Monday Aug 20 |
| Easy Pace long 55:00 [2] 11 km (5:00 / km) | |
| shoes: Asics DS Trainer 8 |
| Casual run from Freyburg up into Kelburn, felt tired the whole way and sore legs
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Sunday Aug 19 |
| Orienteering race 48:30 [4] * 6.5 km (7:28 / km) +400m 5:42 / km | |
| (injured) shoes: Asics DS Trainer 8 |
| Wellington Club Orienteering race around Wellington South and Berhampore Golf Course. Sore legs and calf tight for most of hills, just walked the steep hills and felt fine on the flat bits. Not real mistaks but one dodgy routechoice. |
Saturday Aug 18 |
| Off Road Run hills 35:00 [2] 8 km (4:22 / km) +150m 4:00 / km | |
| shoes: Asics Kayano 12 |
| From town and home via Mt Vic and tracks |
Thursday Aug 16 |
| Steady Pace long 1:00:00 [5] 13 km (4:37 / km) | |
| shoes: Asics DS Trainer 8 |
| Around Seatoun and Mirimar with Darren, solid run |
Tuesday Aug 14 |
| Easy Pace 1:05:00 [3] 14 km (4:39 / km) +200m 4:20 / km | |
| shoes: Asics Kayano 12 |
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Monday Aug 13 |
| Easy Pace 55:00 [3] 12 km (4:35 / km) +300m 4:04 / km | |
| shoes: Asics Kayano 12 |
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