Sunday Nov 4 |
 | Orienteering (Race) 1:05:00 [5] | |
| |
| Wellington Champs - M21E periously near the bottom of the field, about 11th perhaps. Short race of 63mins! |
Saturday Nov 3 |
| Orienteering (Race) 1:33:00 [5] | |
| |
| Wellington Champs, 5th M20 |
Friday Nov 2 |
| Intervals (Technique Drills) 45:00 [3] | |
| |
| A few drills to improve my shody running style of late, and a few sprints 80% effort. |
Thursday Nov 1 |
| Run (Off Road) 1:00:00 [3] | |
| |
| Up and down and round and round Mt Victoria. |
Tuesday Oct 30 |
| Run (Off Road) 1:05:00 [4] | |
| |
| Off Road from Karori Cemetery to Wiltons Bush then back to town through Thorndon. |
Monday Oct 29 |
| MTB Ride 1:10:00 [2] | |
| |
| Kelson to Dry Creek Quarry, flew back down motorway massive tailwinds! |
| Run (Road Run) 40:00 [3] | |
| |
| Around to Beliena Bay then over hill and back to work via Oriental Prd. |