Sunday Mar 3 |
 | Note | |
| |
| Sore head... very sore head |
Saturday Mar 2 |
| Note | |
| |
| Sore feet |
Friday Mar 1 |
| Road Cycle 33:00 [3] | |
| |
| Ride to work slight tall wind |
| Road Cycle 42:00 [3] | |
| |
| Ride home from work, crap wind and rain pretty tough |
| Hill Run 48:00 [4] | |
| |
| Casually around Liverton Rd loop and down Kelson. |
Wednesday Feb 27 |
| Hill Run (Race) 24:00 [5] | |
| |
| Omax #4, pretty hard yacker, just couldnt push it on the hills really bemused at how I could lose so much time without any real mistakes. No real intensity when racing along. |
| Run 20:00 [3] | |
| |
| Warmup |
Tuesday Feb 26 |
| Off Road Run 45:00 [3] | |
| |
| Round Mt Vic area and through part of Vosselr track, feeling crap. |
Monday Feb 25 |
| Off Road Run (Flat) 35:00 [3] 6 km (5:50 / km) | |
| |
| Along side of river and around Melling Bridge. Felt allright just stiff and sore from ride yesterday. |