Sunday May 19 |
 | Swimming 40:00 [2] | |
| |
| Swimming about 1000m worth |
Friday May 17 |
| Swimming 45:00 [2] 1.25 km (36:00 / km) | |
| |
| 20 lengths of freestyle,
10 lengths of breaststroke
10 lengths of freestyle
and 10 lengths of mucking around
|
Thursday May 16 |
| Note | |
| |
| Crutches gone this morning, fine to walk on leg with a little bit of a limp, leg pretty weak still. |
| GYM 25:00 [1] | |
| |
| just sets of pressups and situps plus streching |
Wednesday May 15 |
| Swimming 35:00 [2] | |
| |
| Pretty quick swim, 1000 in about 27mins, then a small 200m warmdown, foot a bit sore this morning, perhaps a little bit strenous. |
Monday May 13 |
| GYM 30:00 [1] | |
| |
| Sets of push ups, crunches and streches |